Indulge in this easy pumpkin mousse, a light, creamy, and utterly delightful dessert that captures the essence of pumpkin pie in every spoonful. This no-bake pumpkin mousse recipe comes together in mere minutes, making it a perfect choice for busy individuals who crave a touch of elegance without the fuss. Its sophisticated appearance makes it an ideal addition to fall gatherings or as a stunning centerpiece on your Thanksgiving dessert table. The subtle hint of cream cheese introduces a cheesecake-style richness, elevating this simple dessert to new heights. Experience the warm and comforting flavors of autumn in a dessert that requires absolutely no baking!
Are you a dedicated fall baking enthusiast? Then you absolutely need to check out my **25 Yummy Fall Desserts Cookbook**. It’s packed with cozy and easy-to-follow recipes that you’ll genuinely enjoy making and savoring throughout the entire season.

Why You’ll Adore This Pumpkin Mousse
- Effortless Elegance: This quick, no-bake pumpkin mousse provides an air of sophistication without demanding complicated techniques.
- Perfect Fall Flavor: The harmonious blend of pumpkin spice and cinnamon infuses the mousse with the quintessential flavors of autumn, striking a balance that is neither overwhelming nor too subtle.
- Luxurious Texture: The mousse boasts a smooth and airy texture, reminiscent of a pumpkin cheesecake mousse with a generous dollop of whipped cream folded in. It melts in your mouth with every bite.
- Make-Ahead Marvel: This dessert is perfect for prepping in advance. It retains its delightful fluffiness when refrigerated and tastes even better after chilling. Making it an ideal dessert for parties.
- Versatile Serving Options: Serve it plain for a classic treat, layer it with your favorite cookies for added texture, or sprinkle crushed Biscoff cookies on top for a delightful crunch, complemented by a dollop of Cool Whip.
Craving More Mousse? You’re in for a treat! Explore these equally irresistible mousse recipes: Cookies and Cream Mousse – 3 Ingredients, Keto Fluffy Lemon Mousse, Fluffy Raspberry Mousse – Keto Option, and Keto Fluffy Chocolate Mousse – 3 Ingredients!

Ingredients for Pumpkin Mousse
Pumpkin Mousse Recipe – Yields 4 Servings
- 1 ½ cups heavy whipping cream or 12 oz whipped topping (yielding approximately 3 cups)
- ½ cup powdered sugar (reduce to ¼ cup if substituting with store-bought whipped topping)
- 8 oz cream cheese, softened to room temperature
- 1 cup pumpkin puree, unsweetened
- 1 tablespoon pumpkin pie spice (a blend of nutmeg, ginger, and cinnamon)
- 1 ½ teaspoons ground cinnamon, for an extra layer of warmth
- 1 teaspoon vanilla extract or vanilla bean paste, to enhance the overall flavor profile
- Optional: 1 tablespoon maple syrup or agave nectar, for a touch of additional sweetness (exercise caution, as excessive amounts may compromise the mousse’s texture)
- Optional: 10 Biscoff cookies, crushed into crumbs, for layering within the mousse or as a delightful topping

Easy Pumpkin Pie Mousse Recipe
Pumpkin Cheesecake Mousse Instructions
- Whip the Cream (Skip if using store-bought): If you’re using heavy cream, pour it into a large bowl and add the powdered sugar. Use an electric mixer to whip the cream until stiff peaks form, which should take approximately 5 minutes. Once done, set the whipped cream aside.
- Cream the Cheese: In a separate bowl, place the softened cream cheese. Use an electric mixer to beat the cream cheese until it achieves a completely smooth and creamy consistency. Ensure there are no lumps for the best texture.
- Incorporate Pumpkin and Spices: To the cream cheese mixture, add the pumpkin puree, pumpkin pie spice, ground cinnamon, maple syrup (if you’re using it), and vanilla extract. Mix all the ingredients together until they are thoroughly combined, creating a creamy and well-integrated mixture.
- Fold in the Whipped Topping: Gently fold in approximately 2 cups of the whipped topping into the pumpkin mixture. Continue folding until the pumpkin mousse becomes light, fluffy, and smooth. Be careful not to overmix, as this can deflate the mousse.
- Serve: Divide the finished pumpkin mousse evenly among 4 serving dishes or glasses.
- Garnish: Top each serving with a dollop of the remaining whipped cream, a sprinkle of ground cinnamon, and a generous scattering of crushed Biscoff cookies for a delightful crunch and added flavor.

How to Store Your Pumpkin Mousse
- Refrigeration: Keep your homemade pumpkin mousse covered and stored in the refrigerator for a maximum of 3 days. This mousse maintains its texture exceptionally well, making it an excellent dessert to prepare a day or two in advance. However, if you’re using cookie crumbles as a topping, it’s best to add them just before serving to ensure they retain their delightful crispness.
- Freezing: Freezing this mousse is not recommended, as the texture can change and the mousse may separate when thawed.
Pumpkin Mousse Variations
- Lighter Version: For an even lighter and airier mousse, consider using whipped topping instead of heavy cream. This will give the mousse an extra fluffy texture.
- Pumpkin Trifle: Transform your pumpkin cheesecake mousse into a delightful trifle by layering it with crushed gingersnaps or graham crackers. This adds both flavor and texture to the dessert.
- Added Texture: Enhance the mousse with a handful of chopped toasted pecans or a drizzle of caramel sauce just before serving. This will provide a satisfying textural contrast and an additional layer of flavor.

This pumpkin mousse recipe provides a quick and no-bake option when you’re looking for something festive yet simple. The flavor is creamy, richly spiced, and perfectly balanced, resembling a lighter version of pumpkin cheesecake. Prepare a batch in advance to have on hand for fall gatherings, or serve it as a cozy and satisfying seasonal treat after dinner. It’s a dessert that everyone will love!
For more delightful sweet treat ideas and quick dessert inspiration, be sure to connect with me on Pinterest, Instagram, and Facebook. You’ll find a treasure trove of new recipes, behind-the-scenes baking fun, and an abundance of chocolatey goodness.
More Fall Favorites!
- Pumpkin Biscoff Cheesecake (Vegan Option)
- Best Ever Pumpkin Snickerdoodle Bars
- Chocolate Peanut Butter Cottage Cheese Mousse
- 50 Easy Pumpkin Dessert Recipes
- Pumpkin Biscoff Cheesecake (Vegan Option)
- Chocolate Brownie Mousse Cream Pie
Easy Pumpkin Mousse Recipe
Kim Lange
Pin Recipe
15
15
Dessert
American
4
310 kcal
Ingredients
-
1 ½
cups
heavy whipping cream or 12 oz whipped topping
(3 cups) -
½
cup
powdered sugar
(use ¼ cup if swapping for store-bought whipped topping) -
8
oz
cream cheese
(softened) -
1
cup
pumpkin puree -
1
tablespoon
pumpkin pie spice -
1 ½
teaspoons
ground cinnamon -
1
teaspoon
vanilla extract or vanilla bean paste -
Optional: 1 tablespoon maple syrup or agave
(for extra sweetness; don’t overdo or it can thin the mousse) -
Optional: 10 Biscoff cookies
(crushed, for layering or topping)
Instructions
- (Skip this step if using store-bought whipped topping) In a large bowl, beat heavy whipping cream and powdered sugar until stiff peaks form (about 5 minutes). Set aside.
- In another bowl, beat softened cream cheese until smooth and creamy.
- Mix in pumpkin puree, pumpkin pie spice, cinnamon, maple syrup (if using), and vanilla until well blended.
- Gently fold in 2 cups of the whipped topping until the pumpkin mixture is fluffy and smooth.
- Spoon into 4 dessert dishes.
- Top with the remaining whipped cream, a sprinkle of cinnamon, and crushed Biscoff cookies if desired.
Notes
- For a lighter texture, use whipped topping instead of heavy cream.
- The pumpkin mousse can be made 1–2 days ahead and stored in the fridge.
- Add crushed cookies just before serving so they stay crunchy.
- For a fun twist, layer this mousse with crushed graham crackers or gingersnaps to make a no bake pumpkin trifle.
Nutrition
Calories:
